HealthWomen's Health Women’s Cycles I am often surprised by how little women know about their female menstrual cycles. I…Dr Sohère Roked1 August 2021
HormonesMenopauseThyroid GlandWomen's Health Q&A: How often would you do the DUTCH test? and what thyroid tests would you do? Patients often ask me how often should testing be repeated after initial tests are done…Dr Sohère Roked17 July 2021
HealthHormonesMenopauseSelf-helpWomen's Health Q&A: When should you do your hormone tests? and perimenopausal changes One of the most frequent questions I'm asked is, when to do hormonal testing, especially…Dr Sohère Roked17 July 2021
EmpowermentHealthMindsetMotivation Mindset: How to make lasting changes in your life and health It’s all very well knowing you need to make changes in your life and health,…Dr Sohère Roked17 July 2021
HealthHormonesNutritionSupplements Doses of Supplements & Ashwagandha This video is an excert from one of my Q&A sessions for my online course…Dr Sohère Roked17 July 2021
HormonesNutritionWomen's Health Osteoporosis Risks if you don’t take HRT This video is an excert from my Q&A session for my online course members on…Dr Sohère Roked11 July 2021
Mindset Mindset – How to get into a peak state I did a talk for my online course members about mindset and motivation. Here I…Dr Sohère Roked3 July 2021
Mindset The mindset I used to climb Kilimanjaro Here is an excerpt from a talk I did for my online course members about…Dr Sohère Roked26 June 2021
ExerciseHolistic HealthHormonesWomen's Health Q&A: How intensely should I exercise in my cycle? Here's an excerpt from the Q&A session I did for my online course members a…Dr Sohère Roked12 June 2021
Holistic HealthHormonesMenopauseWomen's Health Q&A: Cycle Syncing if I’m on HRT or in Menopause? Here is a question from the recent Q&A I did for my online course members,…Dr Sohère Roked12 June 2021
HormonesMen's HealthWomen's Health Male & Female Hormones Hormone balance is really important for both men and women. We often think of hormones…Dr Sohère Roked6 June 2021
HormonesNutritionSelf-help Balancing Sugars You don’t have to be diabetic to have an issue with your sugar balance. An…Dr Sohère Roked27 May 2021
Hair LossHormones Hair Loss Here’s how I approach, investigate and treat hair loss hormonally with my patients. I hope…Dr Sohère Roked23 May 2021
EmpowermentHormonesMenopauseWomen's Health My take on Davina McCall, Sex Myths and the Menopause Documentary The amazing Davina McCall documentary this week on Channel 4. Well done on speaking out.…Dr Sohère Roked15 May 2021
HormonesMen's HealthStressWomen's Health Stress Hormones This is the first video in a series of videos I’ve made for the clinic…Dr Sohère Roked9 May 2021
HormonesWomen's Health Testosterone for women In this video I explain why women need testosterone and when you should take it…Dr Sohère Roked1 May 2021
HormonesWomen's Health My favourite hormone, progesterone! In this video I’ll tell you about my favourite hormone progesterone! I’ll explain what progesterone…Dr Sohère Roked24 April 2021
Hair & SkinHormonesMenopauseWomen's Health Hair and skin changes in menopause There are hair and skin changes that happen in menopause. In this video I explain…Dr Sohère Roked17 April 2021
Bio-identical HormonesBody Identical HormonesSynthetic Hormones What’s the difference between bio identical, body identical and synthetic hormones? In this video blog I explain the differences between bio identical, body identical and synthetic…Dr Sohère Roked11 April 2021
Hair LossHormonesMen's HealthNutritionSelf-helpWomen's Health How I Treat Hair Loss Hair loss is a major issue that affects confidence and self-esteem in both men and…Dr Sohère Roked4 April 2021
HealthWeight Loss Semaglutide – is this the new wonder weight loss drug? Many of my patients have been asking me about this medication and if it is…Dr Sohère Roked28 March 2021
Healthy EatingHormonesSelf-helpWeight Loss Despite Being a Hormone Doctor, I Couldn’t Lose Weight Until I Mastered My Own Hormones I have always had a struggle with my weight. I have tried juice diets, the Atkin’s…Dr Sohère Roked20 March 2021
EnergyHealthy EatingHormonesSelf-help 5 Ways to up your Energy and Mood Spring is in the air and lockdown rules are being reduced. It’s time to try…Dr Sohère Roked13 March 2021
HealthNutritionThyroid GlandUncategorized Nutritional Support for the Thyroid Gland As well as increasing iodine in your diet, or through supplements, there are other nutritional…Dr Sohère Roked6 March 2021
Healthy EatingNutritionThyroid Gland The Thyroid Gland The thyroid is a small, butterfly-shaped gland that sits at the front of the neck…Dr Sohère Roked27 February 2021
EnergyHealthNutritionSelf-helpStress 5 Ways to Manage your Stress Better! We’re living in stressful times. While you may not be able to get rid of…Dr Sohère Roked20 February 2021
Women's Health What supplements do you need to take if you’re taking the oral contraceptive pill? The oral contraceptive pill provides great contraception for many women. Some women also take it…Dr Sohère Roked14 February 2021
EnergyGratitudeHealthHealthy EatingMotivationSelf-help From Surviving to Thriving – How to Make Lockdown Work for You So here we are again, in a lockdown which seems to be never ending! There…Dr Sohère Roked6 February 2021
EmpowermentEnergyGratitudeHealthMotivation My Trip to Kilimanjaro I hope everyone is well, healthy and happy. I have been settling back into clinic…Dr Sohère Roked18 October 2019
HormonesWomen's Health How to balance your hormones without using hormones As most people know, I am a women’s health and bio-identical hormone expert. I know…Dr Sohère Roked10 February 2019