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In this video I talk about why we need to look at the body as a whole for optimal health. When it comes to wellbeing, it's essential to view the body as a whole system, interconnected and dynamic, instead of focusing solely on isolated symptoms or parts.

We need to consider how every aspect of our lifestyle, nutrition, exercise, sleep, stress management, and mental health contributes to our overall vitality.

As always if you think this video will benefit someone you know, please feel free to share it.

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Dr Sohère Roked

Author Dr Sohère Roked

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